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Thread: Neck Bridges?

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  1. 04-27-2007, 01:40 PM #1
    B.E.N.'s Avatar
    B.E.N.
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    Neck Bridges?

    Anyone bother with these? Gym does not have the neck machine...whatever you call it.

    Already doing shrugs, uprights, deadlifts. Just wanted to really isolate that neck...add some bulk to it. They did not feel like anything until I had someone put a plate on me.

    Thoughts/comments are appreciated.
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  2. 04-27-2007, 01:49 PM #2
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    whats a neck bridge.

    edit..never mind just looked it up, i'd get injured doing that guaranteed.
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  3. 04-27-2007, 02:19 PM #3
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    Timm1704
    Timm1704 is offline Anabolic Member
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    I sometimes use them in my training, and regularly at wrestling. I do have a head/neck sling which i use weekly after my shoulder workout
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