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Thread: Tighening up mid section!
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04-30-2007, 10:36 PM #1
Tighening up mid section!
I have always had trouble with my abs/mid section. This is the only place I store fat. I naturally have a wider waist and a long torso (think Jay cutler) but I can't seem to make my abs shine like I want. I have tried high reps, low reps, weighted and pretty much everything in between.
Any workouts, to destroy my abs and help their development would be appreciated.
Also, is my definition simply attributed to the fact that this is the only place that I store fat? DAMNNNNNN.Last edited by Growingpains; 04-30-2007 at 10:56 PM.
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05-01-2007, 12:59 AM #2
Your not going to lose the fat in that area by only doing ab excersises, you need to do cardio, ab excersises will build muscle not burn fat.
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05-01-2007, 01:04 AM #3Originally Posted by Testsubject
I have heard though that to tighten up some will use high reps, others will use heavy weight. I am trying to find a better ab work out.
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05-01-2007, 10:29 AM #4Originally Posted by Growingpains
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05-01-2007, 10:31 AM #5
Well from my experience if i use weight, i actually see results... the only downfall is that my lower back begins to hurt. Now im not sure if its because of my form maybe all this time ive been doing them wrong, but this is outta personal experience. So i do a combination...one set of High weight low reps...next set no weight high reps. This allows me to benefit from both...(if this actually works) Im no arnold schwarzenager but i think my abs are pretty defined for 10%
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One word: Diet
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