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Thread: Getting my strength back!
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05-15-2007, 07:26 AM #1
Getting my strength back!
After an 8 month layoff from the gym due to almost cutting off the middle finger on my left hand, I've been back in the gym for about 3 months now. I'm really busting my ass to get back in shape. I've been dieting VERY STRICTLY, and I do cardio 4 days a week. I'm back on some good gear and starting to take shape again.
Last night, I did chest and triceps. I felt strong as hell! When I was benching, I was able to get 3 plates (315) for a solid 8 count before I started struggling. My new rule is that once the weight gets too heavy to handle it with perfect form, PUT IT DOWN!
Anyhow, I just wanted to share my progress with my friends here.
I am currently 262lbs, and have dropped 2 inches from my big fat belly!
Wish me luck!
ironmike250
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