Results 1 to 2 of 2
Thread: Chest workout opinions please
Threaded View
-
08-21-2002, 05:19 PM #1
Chest workout opinions please
This is my first post, so hello
I was wondering if this was a good idea or not. one one workout session for my chest go heavy, reps at 4-8 sets of 3-4, 3 presses and finish with a fly.
Then the next time i work out my chest go lighter, 12, 12, 10, 8 one 3 presses then a fly.
I have a hard time getting my chest to grow. eat really well and have been working out for 3 years. i am 5 11 at 165 and about 9-10% body fat and hardly ever do cardio.
Thanks
Drew
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS