This is my first post, so hello
I was wondering if this was a good idea or not. one one workout session for my chest go heavy, reps at 4-8 sets of 3-4, 3 presses and finish with a fly.

Then the next time i work out my chest go lighter, 12, 12, 10, 8 one 3 presses then a fly.

I have a hard time getting my chest to grow. eat really well and have been working out for 3 years. i am 5 11 at 165 and about 9-10% body fat and hardly ever do cardio.

Thanks
Drew