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  1. 07-19-2007, 04:41 PM #1
    Pro_built7
    Pro_built7 is offline Member
    Join Date
    Nov 2005
    Posts
    564

    online workout log / protein chart

    do you guys know where theres an online workout log ?
    I'm going to start to do that than write my stuff down like usual, and i've been lookin for a protein chart as well. thanks guys
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  2. 08-16-2007, 03:52 PM #2
    Kelleh's Avatar
    Kelleh
    Kelleh is offline Associate Member
    Join Date
    Nov 2006
    Location
    Canada, Ontario
    Posts
    227
    Make one up on microsoft excel or some sort of spread sheet. There mush better you can personalize it the way you want.
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