9 days to increase running fitness

[asvt]

Have 9 days until I do my 1.5 mile practise run for the army. How should I train for the next 9 days. keep in mind that I have recently recovered from pulled tendons in my foot so have not been able to run for the last 2 months. Should I run everyday except the ninth day for a rest. should I do moderate pace long runs or quick short runs? Thanks.

[adamw1]

1.5 mile isnt that far really i would just run every other day and if your foot can handle it every day,that distance shouldnt really burn you out at all.

[Misery13]

I've been in the army for 12yrs now and we always run 2 miles for our test been that way forever...in what unit do you only have to run 1.5 miles in...add some stair runs into your training...