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08-01-2007, 08:05 PM #1
New workout routine - seems wierd
Ok so i got up with a guy who used to be a bodybuilder and moved to powerlifting about a year ago. Im wondering if his split is ok compared to mine.
My current routine is split like - mon-chest,tris tues - quads thurs - shoulders fri - back, hams, bis
The routine he gave me mon - entire upper body high reps low weight tues - all lower body high weight low reps thurs - entire upper heavy weight low reps fri - entire lower body high reps low weights
so wat do u guys think does he know wat he talking about ive never heard of this kinda of split
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08-01-2007, 08:44 PM #2New Member
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Originally Posted by Fordfan01
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