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Thread: Critique this workout routine
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08-16-2007, 05:04 PM #1
Critique this workout routine
Is a once weekly, intense workout of each muscle group adequate? Ive been reading a lot about giving plenty of rest for max gains but im not sure if this is as effective on juice. Currently lifting
M- Pecs - 3 Lifts 3 Sets of 7-10 reps or failure
Biceps - 3 Lifts 3 Sets of 7-10 reps or failure
Abs- Pully Weighted Crunches 3 sets of 20reps BW crunches - 60reps
T- Rest
W- Quads, Hammys, Calves- 2 Lifts ea. 2-3 sets 6-10 reps or failure
Back & Lats- 2 Lifts ea. 2-3 sets 6-10 reps or failure
Abs- Pully weighted crunches 3 sets of 20reps
Tr- Rest
F- Delts and Traps- 3 Lifts 2-3 sets 7-10 reps or failure
Triceps- 3 Lifts 3 sets 6-10 reps or failure
Abs & Obliques- BW Crunches 4 sets of 20
Sa- Rest
Su- Rest
M - Repeat
Ive never worked each muscle so infrequently, does this seem like a good routine? Its similar to the routine recommended by ARs info section. I also try and run 10 min on the treadmill a few times a week.
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08-16-2007, 09:52 PM #2
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Good routine for what? What is your goal? Size? Power?
What is your stats and your diet?
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08-17-2007, 12:13 PM #3Originally Posted by rana173
5:30am - Banana, Tigersmilk Bar, Flax seed oil, multi-vitamin, Gatorade
7:30am - Dennys breakfast: 3 French toast squares, 2 eggs, 2 sausage pattys, 2 strips of bacon, water
10am - Muscle Milk shake and 32oz water
12pm - Thai food: 1/4lb Rice, 1/4lb those kickass thick noodles, glass of milk
1:30pm - WO
3pm - 2 slices potato bread, heaping spoonful peanut butter, 6" X 6" slab of carne asada(toally unsure of weight), 4 pieces sushi, gatorade
6pm - 2 little debbie brownies, peanutbutter granola bar, handful of weat thins, water
9pm- 1/4 lb ribeye steak, 2 hotdogs w/bun, Muscle milk shake
In week 2(4th shot yesterday) of questionable potentcy 600mg/wk Cyp (new shit comin tonight) and starting 30mg ed Dbol tonight for 3 weeks.Last edited by RDY2GO; 08-17-2007 at 12:15 PM.
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