Exercise for the long head of the triceps

[Tommy Gunn]

Is this a good exercise to work the long head of the triceps?:

http://www.exrx.net/WeightExercises/...verTriExt.html

[Perforator]

yes. this is the cable variation of the overhead triceps extension. also try one-dumbbell overhead extensions. these exercises are good for the long-head ( inner ).

[Ronnie Rowland]

You cannot isolate the long head of the tri's but all forms of tricep extensions work well for the tri's...

[ODC0717]

Don't like it personally. I'd stick with BB extentions on an incline bench.

[naturalsux]

Is this a good exercise to work the long head of the triceps?:

http://www.exrx.net/WeightExercises/...verTriExt.html

i did that for the first time tonight and got a great workout from it. i will be adding it to my workout.