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Thread: muscle soreness

  1. #1
    asvt is offline Junior Member
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    muscle soreness

    When your muscles get sore the next day from a good workout is there anyway to speed up the recovery of the muscle or reduce the soreness?

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    ample nutrition and rest. but other then that soreness is not indicative of muscle growth.

  3. #3
    Johny-too-small's Avatar
    Johny-too-small is offline Vive Memor Leti
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    Water helps.

  4. #4
    dwaynewade's Avatar
    dwaynewade is offline Senior Member
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    L-glutamine, stretch, massage

  5. #5
    Mr Tick's Avatar
    Mr Tick is offline Associate Member
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    What about taking advil? I know its helps inflammation.

  6. #6
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    sounds alil gay, but stretch before you shower, then take an EXTREMLY hot shower lasting about 15-20 mins, then stretch when u get out, i promise ull feel 100 times better.

  7. #7
    tri-athlete is offline Junior Member
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    heat is the best thing for sore muscles. invest in an electrical heating pad. it is a lot more comfortable than a scolding shower. stretching helps, but be careful, when the muscle is inflamed it is easier to tear.

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