If You Have Got Experience

[mr newbreed]

IF you have been training for a couple of years and class yourself as knowing a fair bit on routines,please give your comments on my routines.point out anything that you would add or leave out.i always train to fail leaving 3-4 mins between each exercise group,i start with 3 warm up sets at 1-tenth,2-tenth then half the weight followed by my heavyist set working back lighter

DAY 1,CHEST-BICEPS
bench press 3 sets-6-8 reps
incline press 2 sets-6-8 reps
dips with weight 2 sets 8-10 reps
barbell curls 2 sets 6-10 reps
dumbell curls 2 sets 6-10 reps
1 hour cardio

DAY 2, 1 HOUR CARDIO

DAY 3, THIGHS
squats 3 sets 6-10 reps
leg press 2 sets 8-10 reps
leg curls 2 sets 8-10 reps
1 hour cardio

DAY 4, 1 HOUR CARDIO

DAY 5, SHOULDERS,TRICEPS
press behind neck 3 sets 6-8 reps
upright row 2 sets 8-10 reps
side laterals 2 sets 8-10 reps
lying tricep press 3 sets 6-10 reps
tricep pulley pushdown 2 sets 8-10 reps
1 hour cardio

DAY 6, 1 HOUR CARDIO

DAY 7, BACK CALVES
chins with weight 2 sets 6-8 reps
lat pull to neck 3 sets 8-10 reps
barbell bent over row 2 sets 8-10 reps
seated cable row 3 sets 8-10 reps
standing calf raise 3 sets 8-10 reps
seated calf raise 2 sets 8-10 reps
1 hour cardio

IM coming off a year out with a damaged back and been following this routine now for 2 months and lost 15 pound in body fat and gained prominent muscle definition back

[catabolic kid]

IF you have been training for a couple of years and class yourself as knowing a fair bit on routines,please give your comments on my routines.point out anything that you would add or leave out.i always train to fail leaving 3-4 mins between each exercise group,i start with 3 warm up sets at 1-tenth,2-tenth then half the weight followed by my heavyist set working back lighter

DAY 1,CHEST-BICEPS
bench press 3 sets-6-8 reps
incline press 2 sets-6-8 reps
dips with weight 2 sets 8-10 reps
barbell curls 2 sets 6-10 reps
dumbell curls 2 sets 6-10 reps
1 hour cardio

DAY 2, 1 HOUR CARDIO

DAY 3, THIGHS
squats 3 sets 6-10 reps
leg press 2 sets 8-10 reps
leg curls 2 sets 8-10 reps
1 hour cardio

DAY 4, 1 HOUR CARDIO

DAY 5, SHOULDERS,TRICEPS
press behind neck 3 sets 6-8 reps
upright row 2 sets 8-10 reps
side laterals 2 sets 8-10 reps
lying tricep press 3 sets 6-10 reps
tricep pulley pushdown 2 sets 8-10 reps
1 hour cardio

DAY 6, 1 HOUR CARDIO

DAY 7, BACK CALVES
chins with weight 2 sets 6-8 reps
lat pull to neck 3 sets 8-10 reps
barbell bent over row 2 sets 8-10 reps
seated cable row 3 sets 8-10 reps
standing calf raise 3 sets 8-10 reps
seated calf raise 2 sets 8-10 reps
1 hour cardio

IM coming off a year out with a damaged back and been following this routine now for 2 months and lost 15 pound in body fat and gained prominent muscle definition back

What happens after day 7? I hope you are not going working chest and biceps the day after your back workout?

[godkilla]

i think you need more leg work on leg day and some form of shrugs on either shoulder or back day wouldnt hurt also.