IM SO CONFUSED ABOUT OVER TRAINING.

Last year i was training my chest everysecond day. then have 2 days off
e.g. other body parts about twice a week.


mon chest
tue chest
fri chest
Normally by sunday i was sore i would not train.
if not i would hit it hard.

Is this just me not training hard enough?

if so i will get a personal trainer.


Who considers this over training?
I got great pumps everytime.




I got up to a great size naturally and going to start cycling seriously, also advsied by one of the personal trainers to start to juice up.


i am 21
91 kg
12 % bf