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09-12-2007, 11:21 AM #1Associate Member
- Join Date
- Aug 2007
- Location
- Australia
- Posts
- 417
overtraining/pumps/Gear/questions
IM SO CONFUSED ABOUT OVER TRAINING.
Last year i was training my chest everysecond day. then have 2 days off
e.g. other body parts about twice a week.
mon chest
tue chest
fri chest
Normally by sunday i was sore i would not train.
if not i would hit it hard.
Is this just me not training hard enough?
if so i will get a personal trainer.
Who considers this over training?
I got great pumps everytime.
I got up to a great size naturally and going to start cycling seriously, also advsied by one of the personal trainers to start to juice up.
i am 21
91 kg
12 % bf
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