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Thread: question about ab's
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12-10-2007, 05:47 PM #1
question about ab's
for the 1st time in 6 weeks I worked ab's. I did decline crunches,knee raises and machine ab's. I did this Saturday and i am in pain today. It hurts to bend over, cough,etc. Is it just because i have not worked them for awhile. i hurt my forearm so I took 6 weeks off. I worked chest and biceps today and it killed me to get up and down. is this normal?
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12-10-2007, 06:16 PM #2
ya ofcourse man. Abs are muscles too. I think abs are the second worst set of muscles to get sore other than legs. You be fine in a couple days
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12-14-2007, 02:48 PM #3Junior Member
- Join Date
- Feb 2007
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- 87
bro its normal....i want that pain man thats what you want to feel...Take it from me man from years of kickboxing , keep those abs hurting then they will get ROCK hard...
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12-14-2007, 04:26 PM #4
Yup, normal. Personally if its the first time in ages I'm doing a muscle group I keep it to 3/4 sets. A bit of pain is gain, but a load of pain will hinder gains.
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