Thread: back shoulders and tris?
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09-19-2007, 04:01 PM #1New Member
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- Nov 2006
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back shoulders and tris?
are u guys or girls familiar with training back shoulders and tris in one day.....if so could you help me out as far as a routine goes.....thanks
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09-19-2007, 05:40 PM #2
chest ,shoulders,tri. 4 this guy.
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Too many muscles in one day IMO... Lats are the second largest muscle group in the body and warrant a day of its own, perhaps with a smaller group like abs, tris or bis thrown in. Although delts are considered a small group, aesthetically I find it important enough to give it more focus. I would personally drop delts here altogether and move it to another day with another major muscle like chest but its your call... This is what I would do if I had to do all three in one sitting:
- Deadlifts - 3 sets x 6-10 reps
- Chin Up/ Lat Pull down - 3 x 8-10
- Any form of row (BB, DB, Cable, T-bar, take your pick) 3 x 10-12
- DB/Military raise 3 x 8-10
- Side delt raise 3 x 10-12
- shrugs/ upright rows 2 x 10-15
- reverse flies - 1 drop set to failure
- skull crushers 2 x 8-10
- tricep extension 2 x 10-12
- tricep kickback 2 x 10-15
thats 24 sets total... hope you can handle it!
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09-20-2007, 07:53 PM #4Associate Member
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If you can work something efficiently after back then you're not training hard enough.
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09-21-2007, 01:36 PM #5New Member
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thanks guys
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09-21-2007, 02:45 PM #6
nothing wrong w/ grouping training sessions.. i do it all the time..
though usually i mixing similar groups i.e. pushing and pulling groups
chest/tri/shoulder or back/bi/traps
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09-21-2007, 02:47 PM #7
heres an example of my push day..
flat db bench
then a VERY STEAP incline to focus as a transition from chest to delts
then bent over lateral raises
finally finish w/ dips.
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11-03-2007, 09:13 PM #8
that may be to much. back and shoulders is tough as it is.
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11-09-2007, 11:24 AM #9
i think if u wanna get big u should do some push\pull days ... like arnold lol !!
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