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Thread: Effective shoulder workout?
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11-16-2007, 09:18 PM #1Associate Member
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Effective shoulder workout?
I know since iv'e been here all I am is questions but yeah...
I am currently doing m-press and rows for my shoulders, dislike them both, but it never feels like I have punished them enough, I rarely get afterburn or soreness the next day, I know I have enough weight on my stick and reps are 'till fail basically(for mill press), but yeah to get to the point whats an effective shoulder workout that other ppl use?
Thanks in advance
Siddy
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