Chest everyother day?

**kostakv** · 01-04-2008, 04:48 PM

Lately my workout routine has had chest everyother day...Anythoughts on this, good or bad. Trying to get bench up and chest going.

**admirals56** · 01-04-2008, 04:49 PM

on cycle good but off try e3d

**Johny-too-small** · 01-04-2008, 05:07 PM

Originally Posted by admirals56

on cycle good but off try e3d

Bad advice.

**facile** · 01-04-2008, 05:02 PM

I hit chest hard once a week, works extremely well. EOD is too much, you'll get better results backing down. You don't grow in the gym but out of it with rest and nutrition.

**bpm1** · 01-04-2008, 05:11 PM

once a wk seems to be the concensus for each bodypart

**admirals56** · 01-04-2008, 05:38 PM

u guys im sure hes a powerlifter not a bodybuilder the muscles are fully recoverd after 48 hours look it up 72 is preferable but all you need is 48 hours so it wasnt bad advice

**green22** · 01-04-2008, 05:52 PM

bad!!!!

**-DedicateD-** · 01-04-2008, 07:52 PM

the most i would do any body part is 2x a week

**duramaxedge** · 01-04-2008, 09:20 PM

I would stick to once a week.. MAYBE twice. A**ominals is the only muscle I would work that often..

**IMBIGRU** · 01-05-2008, 07:07 AM

good for a week or two but you will hit a wall... the russians do this stuff... we tried it... we benched 4 days a week... we all had over 500 lb benches and we all ended up gitting hurt or sore... but when we went back to once a week we did seem to be in prettty good shape

**IM MACHO** · 01-05-2008, 02:35 PM

I worked my chest twice a week and got nice gains however I still wasnt recovering as I would have liked so I cut it back to once a week and noticted that I had a ton more energy and was able to push myself a lot harders then I had once before! 1-2 days a week is sufficent!

**Mike S.** · 01-06-2008, 01:52 PM

My boy does it every other day and is HUGE and strong all natural but that might not work for you. I do it once a week hard and have noticed huge gains in bot strenth and size.