Changing training routine while on?

**cloud_strife** · 01-26-2008, 12:10 PM

Hi, I've read the stickies but I didn't find the answer to the followin question:

when ON (compared to off), do you have to change how you train? if so, increase frequency, volume, the way you split body parts or do what? (I already train with max intensity I can)

**soulstealer** · 01-26-2008, 02:40 PM

Yes you must do 30 sets per body part...... j/k =P naw dude keep your training the same.... you still risk over training even on juice.... its not that your can train more its that you repair faster and utilize more of your nutrients to do so..

**Gottawanna** · 01-26-2008, 03:15 PM

Are you looking to bulk,cut,strength? There are different things you can do depending on your cycle and what you want to acomplish.

**cloud_strife** · 01-27-2008, 04:50 AM

Originally Posted by soulstealer

Yes you must do 30 sets per body part...... j/k =P naw dude keep your training the same.... you still risk over training even on juice.... its not that your can train more its that you repair faster and utilize more of your nutrients to do so..

I do around 30 in total when off

**cloud_strife** · 01-27-2008, 04:51 AM

Originally Posted by Gottawanna

Are you looking to bulk,cut,strength? There are different things you can do depending on your cycle and what you want to acomplish.

I'd like to 75% bulk and 25% gain strenght, I don't care about gaining fat.
I am using test, boldenone , dianabol (kick start only)

**Gottawanna** · 01-27-2008, 08:21 AM

If your lookng to bulk, I like the 15,12,10,8 rep. routine, high intensity and keep right around four excersises per body part for the large muscle groups and three for the smaller ones. With the thought of working a body part every 5-7 days. Hows your diet? Keep the Cals up. Should be around 3-5 thousand a day. Best way I do that is I divide this up over 7 meals. Good luck man.

**cloud_strife** · 01-27-2008, 02:30 PM

Originally Posted by Gottawanna

If your lookng to bulk, I like the 15,12,10,8 rep. routine, high intensity and keep right around four excersises per body part for the large muscle groups and three for the smaller ones. With the thought of working a body part every 5-7 days. Hows your diet? Keep the Cals up. Should be around 3-5 thousand a day. Best way I do that is I divide this up over 7 meals. Good luck man.

thank you, my diet is ok, I started with 3000 kcals yesterday

**green22** · 01-27-2008, 04:02 PM

just do what works for you. but if it aint broke the why fix it.

**cloud_strife** · 01-29-2008, 12:48 PM

Originally Posted by green22

just do what works for you. but if it aint broke the why fix it.

that's ok, I just thought that I can use the cycle to train more days per week....currently I am doing a wo every 2 days (using a full body routine)

some people on the other forum say that when you take aas you can split more, e.g. a 2-split routine instead of doing a full body so that you work each muscle more, what do you think?