Hello everyone, I'd like to thank everyone for their help so far... In another post, I asked about getting big and so far, have kept everything in mind...

I'm starting a workout journal at my site, http://www.programtalk.com/forums/vi...d.php?tid=179, so please read and give me pointers every so often... I have a few nurses, and a psychologist there, hahah, but no workout experts like you guys... Thanks