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  1. #1
    TheIronGame63 is offline New Member
    Join Date
    Dec 2007
    Posts
    30

    Cutting Routine Opinions

    Going to start cutting up for summer and can only get to the gym 3 days a week. Planning on doing a Push/Pull/Legs routine with cardio on my days off from the gym. Trying to get opinions on if the amount of exercises per body part are on the right track.

    Stats
    Height - 5'8''
    Weight - 205lbs
    Bodyfat - 14%

    Push Workout - Monday
    Chest - 3 Exercises
    Shoulders - 3 Exercises
    Triceps - 2 Exercises

    Pull Workout - Wednesday
    Deadlifts
    Back - 4 Exercises
    Biceps - 2 Exercises

    Legs Workout - Saturday
    Quads - 4 Exercises
    Hams - 2 Exercises

  2. #2
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
    Join Date
    Apr 2007
    Posts
    3,153
    Blog Entries
    1

    Wink

    Quote Originally Posted by TheIronGame63 View Post
    Going to start cutting up for summer and can only get to the gym 3 days a week. Planning on doing a Push/Pull/Legs routine with cardio on my days off from the gym. Trying to get opinions on if the amount of exercises per body part are on the right track.

    Stats
    Height - 5'8''
    Weight - 205lbs
    Bodyfat - 14%

    Push Workout - Monday
    Chest - 3 Exercises
    Shoulders - 3 Exercises
    Triceps - 2 Exercises

    Pull Workout - Wednesday
    Deadlifts
    Back - 4 Exercises
    Biceps - 2 Exercises

    Legs Workout - Saturday
    Quads - 4 Exercises
    Hams - 2 Exercises
    Two exercises per major body part, not 3 or 4 for a 3 day split...

  3. #3
    TheIronGame63 is offline New Member
    Join Date
    Dec 2007
    Posts
    30
    Bump...

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