Results 1 to 13 of 13
Threaded View
-
03-02-2008, 03:42 PM #1Associate Member
- Join Date
- Jan 2008
- Posts
- 386
Need A workout routine thats right for me?
Hey guys, im a little bit of a newbie when it comes to working out. I was trying to figure out a routine that is right for my situation? Type+weight+reps//////Im 6'1 about 130 and on gaining diet ...im am making progress with gaining .just very slowly.....Some one recoomended a routine that is low cardio with heavy weights... I just dont know how to lift with the equipment i got..... I HAVE Dumb bells,curl bar, bench.... I am looking for bigger arms and chest....please try to explain on how to do certain types of lifting please!!
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS