Hey guys, im a little bit of a newbie when it comes to working out. I was trying to figure out a routine that is right for my situation? Type+weight+reps//////Im 6'1 about 130 and on gaining diet ...im am making progress with gaining .just very slowly.....Some one recoomended a routine that is low cardio with heavy weights... I just dont know how to lift with the equipment i got..... I HAVE Dumb bells,curl bar, bench.... I am looking for bigger arms and chest....please try to explain on how to do certain types of lifting please!!