Rack Pull-1st Week / Dead Lifts-2nd Week

[TexasX]

Does anyone rotate the rack pull with dead lifts every week, or what would be more beneficial.

[TCEL300]

i do but i am training in the DC style....i dont see why it would be a problem

[HolyBlade]

sure.
i'm a big fan of rack pulls ,and a deadlift fantic alltogther
that rotation works great.

[The Deuce]

I am going to start incorporating the Rack Pull in my back routine next week for sure. I cant believe I havent been doing these. Now should I substitute the rack pull for the deadlift or do them both???

[green22]

I never do rack pulls.....from the floor for me. just feel it makes me stronger with better all around developement.

[TexasX]

Seems like the rotation would be beneficial, as you would see increases in stregnth from rack to dead.