Check out my workout

[siddy101]

Done some tweaking to my workout, please take a look...

Monday
Legs:

Squat: 2 sets @ 8 reps 2 sets@ 6 reps
Dumbell lunge: 3 sets 7 reps
Leg extention: 3 sets 12-15 reps
Leg curls: 3 sets 10 reps
Stiff leg deadlife: 3 sets 8 reps

Tuesday
Chest/tri

Flat Bench: 5 sets 5 reps
INcline bench: 5 sets 5 reps
Decline bench: 5 sets 5 reps
Pec dec flys: 2 sets 15 reps

Tri pushdowns: 2 sets @ 10 reps 2 sets @ 8 reps 1 set @ 5 reps
dumbell kickback: 2 sets 7 reps

Thursday

back/bi

Deadlift: 5 sets 5 reps
standing row: 5 sets 5 reps
Lat pulldowns: 5 sets 8 reps
sitting row: 5 sets 8 reps

Barbell curls: 5 sets 8 reps
concerntration curls: 1 set 12 reps
standing dumbell curls: 1 set 12 reps
preacher curls: 1 set @ 1- reps 2 sets @ 6 reps

friday
shoulder/calves

military press: 5 sets 5 reps
Upright row: 5 sets 7 reps
Front raise: 2 sets 12 reps, 1 set 6 reps
side raise: 2 sets 10 reps, 1 set 6 reps
shrugs: 2 sets 12 reps, 2 sets 10 reps
pushups till fail

standing calve raise:
3 sets 12 reps, 1 set 10 reps

all 5X5 exercises are done on my max weight.
take a look and let me know what could use improvement
used on bulking diet
thanks

[green22]

looks fine to me. Ive always liked 5x5.

[siddy101]

thanks green

[crazyhorse1960]

looks good bro,i like the your set up,how long have you been doing this program? keep your gains posted!..

[ODC0717]

what's up with legs? 2 sets of squats? come on now!

[GT2]

It looks good bro, but these are a few suggestions, take it or leave it.

1) Switch machine flyes to dumbbell flyes (or maybe even both?)
2) Incorporate close-grip bench and skullcrushers for tri's
3) Include chin-ups (or do it in place of lat pull-downs)
4) Start out the shoulder routine with the clean and press

[siddy101]

thanks for advice,
odc... there are 4 sets of squats

cheers for all replys

[IamtheChitt]

I'm with Hamish. I'd drop the tricep kickbacks. Add in Overhead DB Extensions, skull crushers, and/or weighted dips. Not all on the same day. Switch it up.

[MFT81]

Looks pretty good, a bit heavy in some areas but the 5x5 is great for your bread and butter exercises. what i like about your routine, no fluff, except for the tri kick backs.