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Thread: Abs

  1. 06-12-2008, 05:18 PM #1
    xmarine30uk
    xmarine30uk is offline Junior Member
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    Abs

    Oi Oi can anyone tell me what the most effective excercise is for shredding those few extra pounds from the abs is.
    There seems alot of debate over this issue and i really would like to talk to someone with knowledge regarding this.
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  2. 06-12-2008, 05:36 PM #2
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    1. Diet

    2. Cardio

    3. Supps i.e. Lipoflame, ECA Stack

    4. Diet

    5. Cardio

    6. Decline Sit Ups, Decline Reverse Crunches
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  3. 06-13-2008, 10:40 AM #3
    MFT81's Avatar
    MFT81
    MFT81 is offline Senior Member
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    The movements you choose dont matter, its all in your nutrtion and the amount of cardio you preform.
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  4. 06-13-2008, 10:52 AM #4
    xavier_888888's Avatar
    xavier_888888
    xavier_888888 is offline Senior Member
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    IMO! its 80% diet 20% excercise
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