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06-17-2008, 11:11 AM #1
How many sets of dead lifts? (for back/arms day)
I need to know how many sets of dead lifts I should be doing
I want to get my growth signals going to stimulate full body growth
Looking to put on mass and strength
My strategy is doing large muscle groups first (such as dead lifts), followed by smaller muscle groups (such as biceps)
Here's the routine
Dead lifts (is 4 sets? enough)
Rows - Close grip 2 sets
Rows - wide grip 2 sets
Lateral Pull downs - wide grip 3 sets
Lateral pull downs - close grip 3 sets
Preacher curls - biceps 3 sets
Over hand preacher curls - for-arms 3 sets
underhand for-arm wrist curls 3 sets
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06-17-2008, 12:06 PM #2
generally 5 sets for me.
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06-17-2008, 12:34 PM #3
usually 3-6 sets for me, depending on the split.
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06-17-2008, 12:40 PM #4Associate Member
- Join Date
- Dec 2007
- Posts
- 160
I usually do 2 warm up sets then 3 - 4 work sets on average.
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