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  1. #1
    jg42058p's Avatar
    jg42058p is offline Member
    Join Date
    Mar 2008

    How many sets of dead lifts? (for back/arms day)

    I need to know how many sets of dead lifts I should be doing
    I want to get my growth signals going to stimulate full body growth
    Looking to put on mass and strength

    My strategy is doing large muscle groups first (such as dead lifts), followed by smaller muscle groups (such as biceps)

    Here's the routine

    Dead lifts (is 4 sets? enough)
    Rows - Close grip 2 sets
    Rows - wide grip 2 sets
    Lateral Pull downs - wide grip 3 sets
    Lateral pull downs - close grip 3 sets
    Preacher curls - biceps 3 sets
    Over hand preacher curls - for-arms 3 sets
    underhand for-arm wrist curls 3 sets

  2. #2
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
    Join Date
    Jun 2006
    generally 5 sets for me.

  3. #3
    godkilla's Avatar
    godkilla is offline Senior Member
    Join Date
    Aug 2005
    the true north
    usually 3-6 sets for me, depending on the split.

  4. #4
    BuiltForThis is offline Associate Member
    Join Date
    Dec 2007
    I usually do 2 warm up sets then 3 - 4 work sets on average.

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