Brand new training schedule

**whiteronniewannabe** · 07-23-2008, 07:06 AM

Hey guys

Im soon to start a test e cycle and have configured the following training plan. Please can anyone with any advise out there let me know what they think. I can not train fridays and sundays, and if I have them free I will do cardio.

Monday - Shoulders, Calves & Abs
Tuesday - Lower Back & Bis and forearms
Wednesday - Legs & Abs
Thursday - Chest, Tris & Forearms
Saturday - Lats, Traps & Abs

It will be quite a change from my current routine (below_

Monday - Shoulders & Traps
Tuesday - Back
Wednesday - Legs & Abs
Thursday - Chest
Saturday - Arms

All advise welcome!

**Kelleh** · 07-23-2008, 07:20 AM

If you find your making good gains stick to the program.
Personally I have to hit most muscle groups twice in a week. Its good to see you have hitting your abs 3x a week and forearms twice. Keep us posted with gains you make.

**whiteronniewannabe** · 07-23-2008, 01:28 PM

Cheers man

Im never sure to hit things twice aweek as I have to pretty much stick to the friday night and sunday non training thing, which sucks. I might be able to train sunday morning. How does this look to you, I could try it for a couple weeks and see how my body feels:

Monday - Legs & Triceps
Tuesday - Shoulders and Chest
Wednesday - Back & Bis
Thursday - Legs & Tricpes
Friday - REST
Saturday - Shoulders & Chest
Sunday - Back & Bis

**green22** · 07-24-2008, 10:46 AM

Originally Posted by whiteronniewannabe

Cheers man

Im never sure to hit things twice aweek as I have to pretty much stick to the friday night and sunday non training thing, which sucks. I might be able to train sunday morning. How does this look to you, I could try it for a couple weeks and see how my body feels:

Monday - Legs & Triceps
Tuesday - Shoulders and Chest
Wednesday - Back & Bis
Thursday - Legs & Tricpes
Friday - REST
Saturday - Shoulders & Chest
Sunday - Back & Bis

this splits looks terrible. Legs need to be trained by theirselves, and not a day after lower back either. Shoulders and chest is ok but not shoulders before chest. I feel hitting a body part twice a week is ok for stuborn parts but then only for short time periods. say 4 weeks. your currrent routine looks much better, just fit something between back and legs. Dont make things so complicated...