Thread: RuhlFreak's Training Log
Threaded View
-
09-16-2006, 12:18 PM #1
RuhlFreak's Training Log
Friday Sept 15.........
Back
Note: Bw = Bodyweight
Wide Grip Pullups - bw x 12, bw x 12, bw x 10, bw x 8, bw x 8
One-Arm DB Rows (hadn't done these in a while, although one of my favorites)
(i add the dumbells together on things like this so the db weight is half what is shown)
140 x 12 (warm-up i guess)
170 x 12 (still easy, very strict form)
200 x 10 (lil tougher still great form)
230 x 8
260 x 6 (pretty fricken tough)
230 x 8
170 x 14
Lat Pulldowns
150 x 12
180 x 10
195 x 8
195 x 8
195 x 8 went more strict than usual with this one
high cable rows
180 x 10
210 x 10
240 x 10
300 x 8 (yes there was some cheating involved, just had to do the whole stack though......oh and yes i had a belt on)
Nautilus Pulldowns
135 x 12
155 x 8
155 x 8
170 x 12
Then i did some abs.......which i failed to write down correctly.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
Yesterday, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS