Rate my work out...

[enigma10]

ok so i have been doing this for about 3 weeks now, let me know what you think

Stats: 27 224 ( was 320 ) 6'4"

in the gym 5-6 times a week

Monday/Thursday: Chest and Triceps

Tuesday/Friday: Legs, Shoulders, and Traps

Wednesday/Saturay: Back, Biceps, and Forearms

----------------IM GOING FOR MASS---------

Monday/Thursday - Chest and Triceps

Chest

Barbell Bench Press -----4sets 10, 8, 8, 6 reps
Incline Bench Press -----3sets 8, 8, 6 reps
Decline Bench Press -----3sets 8, 8, 6 reps
Dumbbell Flys -----------2sets 10 reps
Dumbbell Pullover------- 2sets 8 reps

Triceps

Tricep Extension ----4sets 10, 8, 8, 6 reps
Tricep Dip ----------3sets 10 reps
Tricep Bench Dip ---3sets 8 reps

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Tuesday/Friday - Shoulders and Forearms

Shoulders

Machine Shoulder Press -----3sets 10 reps
Dumbbell Reverse Fly --------3sets 8-10 reps
Military Press ---------------4sets10 reps
Dumbbell Lateral Raise ------2sets 10 reps
Dumbbell Shrugs ------------2sets 10 reps
Upright Row ----------------2sets 10 reps

Forearms

Standing Wrist Curl ---------4sets 10 reps
Barbell Wrist Curl -----------4sets 10 reps

Upper legs

Squat ---------------------5sets 10, 8, 8, 6, 4 reps
Leg Extension --------------3sets 12 reps
Leg Curl --------------------3sets 12 reps

Calves

Standing Calf Raise -------4sets 12 reps
Seated calf Raise ---------2sets 12 reps

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Wednesday/Saturay - Back and Biceps

Back

Chin Up ---------------------2sets 8 reps
One Arm Dumbbell Row -------3sets 8 reps
Seated Row----------------- 2sets 8 reps
Bent Over Barbell Row -------2sets 8 reps
Lat Pull Down ---------------3sets 10, 10, 8 reps

Biceps

Standing Barbell Curl ----------3sets 8, 8, 6 reps
Close Grip Preacher Curl ------3sets 8, 8, 6 reps
Incline Dumbbell Curl ---------2sets 12-14 reps
Concentration Curl ------------2sets 10 reps


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every other day i do cardio 1 mile hard run.


also is doing cardio every other day hurting my growth