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Thread: Chest

  1. 12-31-2008, 10:11 PM #1
    pakroids
    pakroids is offline Junior Member
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    Chest

    Hi guys, my thread isnt really bout chest, I just wanted to ask about working with single bench press for entire workout, just increasing rest time with ongoing sets, i know i cant hit all angles of fibres, but it gives a great pump, and going at it high intensity gives a good sweat, any ideas?
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  2. 01-01-2009, 09:33 AM #2
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Not the best thing to do but it can work. If that is the only exercise you can do you might try varying the width on your grip as well as your form in respect to where on your chest you lower the bar.
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  3. 01-03-2009, 05:43 PM #3
    bigcal01
    bigcal01 is offline New Member
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    I'll do this sometimes just as a change of pace. Rack out 10 sets of flat or incline BB. Wouldn't do this on a continuous basis though.
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  4. 01-03-2009, 07:38 PM #4
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    firmechicano831
    firmechicano831 is offline Anabolic Member
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    bro, id do chest bust hitting it in different ways like. Bench, incline, decline and rope.
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  5. 01-08-2009, 09:07 PM #5
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    Godson
    Godson is offline Associate Member
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    yea i wouldnt sugguest just flat back the entire workout.. theres different parts to the pectoral muscle that need to be hit
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  6. 01-08-2009, 09:14 PM #6
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Wouldn't do it or recommend it.

    But if you choose to do so, as FireGuy said, vary the width and such
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