I'm not sure what I did wrong, but about 2-3 weeks ago while doing some decline tricep extensions my right elbow started hurting quite a bit. Now anytime I put it under load in tricep exercises the pain throbs. Any ideas as to what it is causing the pain and if it will go away or if its now prob a long term thing? After the initial pain I took it easy with tricep exercises for about 2 weeks or so, but the pain is still there as I try to get back into them. No pain on arm flexation exercises, only on extension exercises.