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  1. 04-13-2009, 03:13 PM #1
    Duke07's Avatar
    Duke07
    Duke07 is offline New Member
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    Burn fat or muscle

    I was wondering if running in the morning (2 miles outside) will burn fat or muscle? I hear a lot about LISS and HIT. Just wondering what you guys think.
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  2. 04-13-2009, 05:14 PM #2
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    Nooomoto
    Nooomoto is offline Productive Member
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    2 miles isn't going to impact your ability to retain muscle at all.
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  3. 04-13-2009, 05:25 PM #3
    british bulldog 1
    british bulldog 1 is offline Associate Member
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    i would leave the cardio bro
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  4. 04-13-2009, 05:28 PM #4
    tallguy23
    tallguy23 is offline Junior Member
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    As long as you eat properly and get enough calories you will be fine. If you don't eat enough and do too much cardio you will sacrifice muscle.
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