View Poll Results: Which way do you grow better?

Voters
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  • High Volume lower intensity

    2 28.57%

  • Low Volume High Intensity-Yates

    2 28.57%

  • High Volume High Intenisty

    2 28.57%

  • Or other and please post explantation

    1 14.29%
Results 1 to 8 of 8
  1. 04-17-2009, 03:05 PM #1
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
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    which way you grow better?

    ok your training each muscle once a week, which way do you personally grow better?
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  2. 04-17-2009, 04:03 PM #2
    DKU's Avatar
    DKU
    DKU is offline Associate Member
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    I do 3 or 4 weeks of low volume, then 3 or 4 weeks of high volume - always high intensity.
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  3. 04-18-2009, 04:41 AM #3
    higherdesire
    higherdesire is offline Banned
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    I work everything but legs twice a week.
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  4. 04-18-2009, 05:08 AM #4
    DSM4Life's Avatar
    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    I dont grow anymore
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  5. 04-18-2009, 08:00 AM #5
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    A 3 week reload alternated with a 1 week deload is hard to beat for my body but it can and does change!
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  6. 04-18-2009, 09:10 AM #6
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Quote Originally Posted by higherdesire View Post
    I work everything but legs twice a week.
    Hey, whats your split?

    I've been thinking of doing the same thing.
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  7. 04-18-2009, 09:45 AM #7
    Godson's Avatar
    Godson
    Godson is offline Associate Member
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    Quote Originally Posted by higherdesire View Post
    I work everything but legs twice a week.
    why not legs, not enough days in the week?
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  8. 04-18-2009, 09:47 AM #8
    Godson's Avatar
    Godson
    Godson is offline Associate Member
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    i like one major muscle a day like back/chest/arms/legs/shoudlers+traps
    among with abdominal or torso daily
    than forearms daily
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