tring to get weight up..question..

[crxsi777]

I need some advice...Im 5'10..145 lbs...I just want to get up to like 165-170 lbs and I was thinking about using gearr but then I think isnt it reasonable to gain this weight naturally?I eat pretty good, no junk food, I started working out about 2 mnths ago and I take creatine and protein..I work out 5 days a week,and I do each bodypart 1nce a week...Its just sometomes i dont think im getting any gains and sometimes I do...what are you suggestions is it reasonalble for me to get up to my desired weight naturally and waht should I do to get there faster? thnx

[pecable]

The weight gain you are looking for is not out of reach without AS.
Just stick to the basics train 1 on 1 off doing full body every time.
The biggest builders are SQUATS...........DEADLIFTS..........CHESTPRESS.
Allways work to max weight for 6 reps.....(GIVE IT A TRY FOR 6 WEEKS)

[zackdarnell]

My advice:
Eat
Sleep
Squat
Deadlift

[MBaraso]

And eat eat eat. 5000 cals a day and keep your protein high as well.

[Yung Wun]

eat more

[jon rock]

try drinking a dozen raw eggs a day