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  1. 06-07-2009, 07:15 PM #1
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    jnewton86
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    gironda dips?

    ne one have info on this exercise? what it develops? is it good to incorporate? anyone use it?
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  2. 06-07-2009, 09:34 PM #2
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    never heard of it.
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  3. 06-08-2009, 12:55 AM #3
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    Quote Originally Posted by t-gunz View Post
    never heard of it.
    x2..
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  4. 06-08-2009, 12:28 AM #4
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    Puts more stress on your shoulders when doing dips, works the tris too of course, pretty much seems to take all chest out of it.

    I have used it for alot of years, but mostly just for another variant of dips.

    Search on youtube for visuals..
    Last edited by kickinit; 06-08-2009 at 02:38 PM.
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  5. 06-08-2009, 04:17 AM #5
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    I think I read it in a magazine!
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