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Thread: Workout routine when on cycle
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06-09-2009, 03:46 PM #1Associate Member
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Workout routine when on cycle
Here's my workout that Im gunna do while on cycle. Rate it if you wish and provide suggestions.
Monday: Chest
Barbell Bench Press - 3x8-12
Incline Bench Press - 3x8-12
Dumbbell Flys - 7x8-12
Tuesday: Arms
Alternating Dumbbell Curls - 3x8-12
Preacher Curls - 3x8-12
Barbell Curls - 7x8-12
Dumbbell Extensions - 3x8-12
Dips - 3x8-12
Lying Tricep Extensions - 7x8-12
Wednesday: Shoulders
Arnold Presses - 3x8-12
Military Press - 3x8-12
Lateral Raises - 3x8-12
Thursday: Back
Chins - 3 sets to Failure
Barbell Rows - 3x8-12
Dumbbell Rows - 3x8-12
Deadlifts - 3x10,8,6,4
Friday: Legs
Leg Extensions - 2x20
Squats - 4x20,15,10,6
Leg Curls - 3x8-12
Leg Extensions - 7x8-12
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