biceps wont grow#$%$#

**thai-lan** · 07-18-2009, 12:20 AM

i thought wider grips would hit the inner bis

**eatrainrest** · 07-18-2009, 12:22 AM

Originally Posted by thai-lan;4766***

i thought wider grips would hit the inner bis

**thai-lan** · 07-18-2009, 12:24 AM

so im right or wrong

**eatrainrest** · 07-18-2009, 12:24 AM

you cant isolate parts of the bicep... its on emuscle group

**Gaspari1255** · 07-18-2009, 12:25 AM

Hammer curls never did anything for me....Straight BB, Seated DB, Preachers, and Cable curls gave me the best results..However, it all boils down to genetics...My biceps are really well peaked, forearms look good, and might have the widest back in my gym. However, triceps are non-existant. People on here are gonna tell you to do drop sets, super sets, high reps, low reps...basically nothing you haven't already tried. Sometimes the muscle just isn't gonna grow no matter...youre probably doing nothing wrong. Either have to accept it or take the ***** route and do syntherol-a-drol, lol.

**thai-lan** · 07-18-2009, 12:29 AM

lol if that fvckers dont grow anymore bigger i know wht the fuk to do !!! spot injections baby !!

**randy6969** · 08-29-2009, 01:41 PM

spot injections sound ok as long as you dont go over board, i know a guy at my gym that added 3-4 inchs to his arms went from 14.5 to 18.5 in a month or so, he looks ridiculous, he works out maybe 1-2 times a week... the main reason i dont try it is because im worried if i dont do it right they might come out lookin deformed. i wish someone could make a video tutorial that shows exactly how to do spot.