hey guys couldnt really find a specific thread so i thought ill try my luck....

i started my clen cycle(powder) and have been on it for 2 days... i am confused on what kind of cardio training i have to do ....i specificly want to loose fat..

i have done 35 mins of running on a treadmill at 200heartbeats/min straight no breaks and have done that for the second day... i done some research they say i should keep to 150 beats/min which is the fat burning zone ... i would fine 150beats/min very easyyy to achieve.... and confused on what heartbeat/min i should try and work under... i am unfit aswell... if someone could post a nice workout guide for clen it would be good also guys

say i was going to train natural and burn fat natural and say i was training 150heartbeat/min at 40-60min that would be easy to achieve because i am unfit there fore my heartbeat would be high but say i was pretty fit im guessing i would have to up the intensity and it would get more harder as i got fitter is that when usuali ppl hit clen just to get there heartrate higher and not have to train so intensive .....and do use bilieve in the fat burning zone or just to go hardout .... because i had a mate that was 120kg = 220pounds lost 20 pounds in 2 weeks on clen runnin @around 200heartbeats/min and a cuzin that had the same results??? please help thxx


i might just add im about 184pounds not reall fatt have some bulk just have thunder thighs weight on my arse and a little bit of a gut id say maybe 20% bf not sure put it this way ppl wouldnt realy call me fat...and im cycling about 2.14 grams a day