i need a full proof plan to gain my weight back!!

[jeffsz28]

i started a new job four months ago and its a very fast pace and long hours job. my body burns up everything i eat very fast. when i started the job i weighed 15lbs more then i do now. i lost alot of my bulk and i'm ripped up now. but way to skinny for my liking and i have a harder time to lift heavy weight, compared to when i weighed more of course. i work in a freezer that is 10* below 0* i select food orders for stores,and you have 15sec to pick up each box-which weighs anywhere from 2lbs 85lbs,the clock is always ticking and alot of things can slow u down- so u have to be on the move all the time. i eat alot on my breaks and eat alot at home- lunch meats- red meats-pasta-egg noodles-rice-potatoes-etc... man like i have noticed just like when i sit on a wooden chair my butt has less weight on it,and on my back the two bones above your butt-like where your back ends show up pretty good. i need help ASAP !!!
thanks Jeff

[BIG TEXAN]

WEIGHT GAINER!!!!!!!! Keep eating and if that doesn't work..........eat more.

[jeffsz28]

hmm i heard the weight it puts on most people is mainly fat? is that true? even though i burn off stuff easily-this could back fire maybe? have you used it?
thanks Jeff

[BIG TEXAN]

They won't make you pack on the weight but when working like you are and it's hard to eat several good meals and you're burning alot of calories, they're a good way to increase your calorie intake when you can't eat enough real food. Give 'em a try, if it doesn't work try something else.

Yes I used to use them but now work where I can take a break when needed to eat and I pretty much sit on my rear all day on the phone or the computer so don't really have a need for them anymore.

[yellows2k]

Devise a meal plan. Theres a zillion reasons why this is better than using weight gainer and just eating if you are worried about fat too.

[BIG TEXAN]

The reason I suggested weight gainer is so he could easily drink it while working, the way he works he can't just stop to eat a meal.

[jeffsz28]

ok thanks guys- i will think about it and also surf the net some more when i get a chance

[durbin22]

Get Nlarge 2. You will definately pack on some pounds with that. What are your stats?

[jeffsz28]

i will check it out- i only weigh 145 now !!