Results 1 to 5 of 5
  1. #1
    RyDawg88's Avatar
    RyDawg88 is offline Junior Member
    Join Date
    Dec 2002
    Location
    Baltimore, MD
    Posts
    112

    Barbell & Dumbell

    Ok, im reading in this book that this guy does barbell pretchur curls instead of the curl bar or dumbell. What is the difference when curling using the barbell result wise? Different angle or what? and could i do them both in a workout, or would that overtrain. THanx

  2. #2
    MBaraso's Avatar
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
    Location
    Somewhere
    Posts
    7,629
    Well the obvious is that when using a db's your one arm can't really cheat for the other. If your going to do preacher db curl I would do one arm at a time. It's a more concentraded curl IMO. I wouldn't do both barbbell and db preacher curl, pick one or the other...Although it really would depend on what your bicep workout is.
    If you can post your whole bicep workout it would help to determine if you're over training..

  3. #3
    RyDawg88's Avatar
    RyDawg88 is offline Junior Member
    Join Date
    Dec 2002
    Location
    Baltimore, MD
    Posts
    112
    when i work biceps, i just do incline curls, pretchur curl, and hammar curls, but i was wondering if i used the barbell if that would give better results

  4. #4
    willpharmd's Avatar
    willpharmd is offline Junior Member
    Join Date
    Jan 2003
    Location
    South Carolina
    Posts
    141
    You should switch up your workout to shock the muscles. I would recommend using the barbell one week and the dumbell the next. Just my opinion though. I usually vary my workouts from week to week.

  5. #5
    MBaraso's Avatar
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
    Location
    Somewhere
    Posts
    7,629
    Yeah throw in the standing barbell curl to your bi day.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •