what do you think about this? I want to try something new.. figure i'll give this a go for 6 weeks or so .. i never really did volume and have always lifted heavy

only 3 days so i'll probably just do this mon wed fri

Chest/Back
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A1 - Flat Dumbell Presses, Semi-Supinated Grip || 10 sets of 10 reps (4 0 2) (90 sec rest)
A2 - Close Grip Pulldowns || same as above

B1 - Incline Flyes || 3 sets of 10-12 (3 0 2) (60 sec rest)
B2 - One-Arm Dumbbell Rows || same as above

Legs/Abs
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A1 - Squats || 10 sets of 10 (4 0 2) (90 sec rest)
A2 - Lying Leg Curls || same as above

B1 - Ab Exercise || same as below
B2 - Seated Calf Raises || 3 sets of 15-20 (2 0 2) (60 sec rest)


Arms/Shoulders
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A1 - Skull Crushers || 10 sets of 10 (4 0 2) (90 sec)
A2 - Incline DB Curls || same as above

B1 - Bent-Over DB Lat Raise || 3 sets of 10 - 12 (2 0 2) (60 sec)
B2 - Seated DB Lat Raise || same as above