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06-19-2010, 03:44 PM #1
**Am I limiting potential for growth **
Reciently I have been training with less exercises, performing more sets per exercise.
for example, before my chest workout may have looked like this
incline bench press 4 sets (lasts set would include drop set or rest pause)
flat dumbbell press 3 sets (lasts set would include drop set or rest pause)
pluss one more exrcise for 3sets
now i have beend doing this for example
incline bench press 5 sets (lasts 2 sets would include drop set or rest pause)
flat dumbell press 5 sets (lasts 2 sets would include drop set or rest pause)
I personaly feel better and more intense when i do more sets with fewer exercises like what im doing now
anyone got any thaughts on me limiting growth by doing less 'angles'
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06-19-2010, 08:38 PM #2
I agree with you.
I don't think you would be limiting growth at all. If that were a concern, you could always change the exercise each workout- something like this.....2 or 3 different chest workouts using two exercise, rotated each workout.
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