Results 1 to 2 of 2
  1. #1
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901

    **Am I limiting potential for growth **

    Reciently I have been training with less exercises, performing more sets per exercise.

    for example, before my chest workout may have looked like this

    incline bench press 4 sets (lasts set would include drop set or rest pause)
    flat dumbbell press 3 sets (lasts set would include drop set or rest pause)
    pluss one more exrcise for 3sets

    now i have beend doing this for example

    incline bench press 5 sets (lasts 2 sets would include drop set or rest pause)
    flat dumbell press 5 sets (lasts 2 sets would include drop set or rest pause)


    I personaly feel better and more intense when i do more sets with fewer exercises like what im doing now

    anyone got any thaughts on me limiting growth by doing less 'angles'

  2. #2
    terraj's Avatar
    terraj is offline Knowledgeable Member
    Join Date
    May 2009
    Location
    Japan
    Posts
    2,280
    I agree with you.

    I don't think you would be limiting growth at all. If that were a concern, you could always change the exercise each workout- something like this.....2 or 3 different chest workouts using two exercise, rotated each workout.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •