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07-01-2010, 10:34 AM #1
Good exercise to target 'front' of traps?
The rear of my traps are a pretty decent size, but from the front they just have that sort of 'straight line' from neck to shoulder as you can see in my avy. I would love to get that 'peak' look from the front.
Other than shrugs and to a lesser extent upright rows, are there any other exercises that would help this to grow? I currently do rear shrugs on the smith machine (bar behind me) and dumbell shrugs held on the side and a bit in front, but only the rear seems to respond. What do you think?
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