Results 1 to 3 of 3
Thread: Abs routine
Hybrid View
-
08-04-2010, 07:18 AM #1
Abs routine
I have a questions regarding abs,
how many times a week do you train them?
sets in total? 15-20 any good?
which exercises are best for a overall development?
* I always see ppl putting crazy weight on the crunch machine they have at the gym, and I have heard that the more weight you use on those kinds of machines, it causes you to have a wider waistline. cause by abs muscle development.
-
08-04-2010, 08:15 AM #2
Best equipment for abs?
My posts will answer your questions ^
-
08-04-2010, 07:07 PM #3Associate Member
- Join Date
- Sep 2009
- Posts
- 484
i agree with HP. during the big exercises like squats and dead you get the best core work. doing isolated ab work is in order to prepare for a comp only.
i only have athletes do core work if they are having stability issues with the squat or deadlift.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS