Cholestrol Increase after bulking?

[uniquemr2]

Hey i'm 16 and i recently got a blood test done and the doctors say my bad cholestrol levels are slightly higher than normal. I just went on a bulking cycle and went from 165 to 195lbs in 8 months. I've put on a decent amount of muscle but i also put on alot of fat. The doctor says i should drop some weight. I'm planning to cut in a few weeks. I was wondering after i drop some bodyfat and go down to 9-10% will my cholestrol levels drop? My moms side has a history of high cholestrol. what can i do? i feel so discouraged because i try so hard to eat every 2-3 hours healthy and workout but i got high cholestrol after i started upping my calories when bulking. I know i bulked wrong cause i over ate too much but next year i'll do it properly and track every single thing i put in my mouth. I do eat alot of flax seed oil and try to stay away from saturates. I've also limited cardio to only 15mins a week and lifting 3times a week.

[brad fuel]

eat more fibre, it lowers cholesterol

[uniquemr2]

I do eat fiber i try to get in 7-10grams each meal i eat. I also eat alot of EFAs from flax seed and peanut butter. I try to avoid saturates but i dont know why i still have high cholestrol maybe its because of all the meat i eat. I usually only eat skinless chicken and lean beef and sirloin steak, tuna.

[orto]

What did you eat previous day of blood testing? You'r to young to have problems with high cholesterol. How's your good cholesterol and triglycerids?

[yellows2k]

What was your diet, just cuz its a bulk doesn't mean you eat anything you want. You eat the same things as in a cutting meal except you eat more of it. Still no fast food, no fruits, no soda, etc, at least for me..

[uniquemr2]

Why shouldnt i eat fruit when i bulk or cut?
My good cholestrol is also higher than normal. I'm not sure about the triglycerides.

[yellows2k]

Fruits are high GI for the most part.

[shawnrayy]

it is because of steroid u used

[BIG TEXAN]

Well, you said it in your first post. "Your mom's side of the family has a history of high cholesterol. So does mine, and if I'm not carefull what I eat my levels start rising. Like yellow said, stick with a clean diet, increase your fiber and start doing some cardio. With fruit in your diet, that all depends on how your body responds, me for instance, I can eat it when bulking, just not when I'm dieting down. But yes, it could have been a result of what you ate the day before the test, or ealier that day, are you under any kind of stress? There's a few different variables that influence your cholesterol levels.

[uniquemr2]

I've never cycled before still learning. Yes i am currently under some stress my father has been in the hospital for almost 2 years recovering from a stroke he has left side paralysis.. WHat type of foods would raise cholestrol levels before my test?

[brad fuel]

Fruits contain ZERO cholesterol. It shouldn't be an issue for you.