Best Diet for cutting?

[FloridaMatrix]

Anyone have a great workout/diet for a shredding program?

[amitphatak]

Hello All,

i am absolutely new to this forum, even a bit ignorant how to actually use it. So please excuse me incase I do something wrong.

I am 5 feet 10.5 inches. I use to weight 95 kgs at 35 % bf. I started workingout 16 months back. Slowly and surely I have reached 80 kgs at 20 % BF. I went down to 75 kgs at 17.5 % bf, but then gained some weight back.

Now I wanna start back in full swing. I wanna reach 10 % BF and aim at being 74 kgs, which means I need to lose 10 Kg fat and gain 4 kg muscle mass.

I maintain my diet to a level where I am 500 Kcal deficit for 6 days. Eating 200 gms protein though right sources. 150 gms Carbs and 40 gms Fats equally divided in 6 meals.

I wanna go on cycle. Pills preferably coz I am ''needlephobic''

Could some1 help me with diet and cycle info. I am absolutely clueless which ones to take and google has confused me all d way more.

My exercises goes something like this

Monday: Superset CHEST : TRICEPS 5 sets, 12 Reps
Tuesday: HIIT 30 minutes + Abs + Lower back
Wednesday: Superset BACK : BICEPS 5 sets, 12 Reps
Thursday: HIIT 30 minutes + Abs + Lower back
Friday: Superset LEGS: SHOULDERS 5 sets, 12 Reps
Saturday: HIIT 30 minutes + Abs + Lower back

I am too uneducated to be on this forum or can I really get some help. I am willing to do anything, ANYTHING to get down to the level I mentioned. PLEASE HELP !!!

A.J

[amitphatak]

I just started a new thread and its better if you could help me on that link.

sorry for the trouble.

Cheers

http://forums.steroid.com/showthread...-god-d**m-mind