i did some research last night and threw together a new routine for myself to try, i need/want to dedicate more time to each muscle group and get bigger in all areas.
however after doing 1 workout i decided that 1:45 workout pumping weights might be TOO much if i want to gain mass? burned 1100 calories while doing it too.....
my split i decided is going to be:
1: Back BIceps
2: Chest, Triceps
3: rest
4: Legs
5: Shoulders Abs....
6: Rest
7: Start day 1 again! OR rest if needed

the back/bicep workout AND the Chest/Tricep workouts will be the longest so perhaps splitting those up might be smart?

OR would a better thing to do be aim for 5 days at the gym, 3 on 1 off, 2 on, 1 off?!
Arms
Back
Legs
Chest
Back

**Where would i throw shoulders and abs on a split like this OR can you recommend something else?

any advice here?


Back/bicep day looks like this
Lat Pulldown
Reverse Lat pulldown
Low Row
Deadlifts
Standing lat pushdown

Wide grip straight bar curl
inside grip ex bar curl
alternating grip DB curl
Hammer Curl (same time)
Side curl