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02-24-2003, 01:45 PM #1New Member
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- Feb 2003
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- Maryland
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How long to see results (chest)...
I recently put a thread up for advice on increasing chest mass. I have had a lot of good input and now I'm in the process of re-training my chest to perform the exercises with correct form. Since I'm basically starting from the beginning again, I was wondering how long it would take before I see some gains. I am planning on doing dumbells presses, instead of barbell in order to stay away from my overpowering shoulders. Also, does anyone have any other info/suggestions for my dumbell workouts that will help my chest grow mass??? Thanks!!!
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02-24-2003, 01:58 PM #2Respected Member
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I perfer to make sure I get 2 pressing movements and 2 fly movements in my chest workout. I stick with a rep range around 6-10 and use excellent form. I usually notice changes every 4-5 weeks. Be patient and make sure you are not going to heavy so that it messes with your form.
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02-26-2003, 03:46 PM #3Member
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What hercules said plus, add dips.
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03-02-2003, 08:01 AM #4New Member
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When doing d/b presses make sure you stretch the pecs out completely at the bottom of the movement.That is the real advantage that d/b presses offer over bb presses IMO.Besides it is harder to cheat.
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