Hello All,

I love all the help from everyone on here. As you know, I'm trying to pull away from my trainer and lift on my own. I'm getting real close. I've taught myself tons of lifting exercises for all the body parts, created a journal, and just need help on one thing. I would like to start with a 4 day workout to begin with.

Here is what I am on currently with the trainer. It is a 3 day a weight work out and body parts cycle into the next week. He does Abs once a week only and I do them on any other the days. ( As well as after my cardio but he does not know that.)

Day 1 Chest and Bi's
Day 2 Legs
Day 3 Shoulders and Tri's

Next Week

Day 4 Back and Traps
Day 5 Start Cycle back to Chest and Bi's
Day 6 Continue on cycle

Soooo, whats good and bad with this and what is the best 4 day weight training workout for me?
Thanks!!