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Thread: foot speed

  1. 03-01-2011, 11:54 AM #1
    fishizzle0927's Avatar
    fishizzle0927
    fishizzle0927 is offline Associate Member
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    foot speed

    im fully aware that the only way to get faster is to sprint. just looking for some gym excersizes to maybe help give me a little edge..... lunges plyometrics etc.
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  2. 03-01-2011, 02:34 PM #2
    BgMc31's Avatar
    BgMc31
    BgMc31 is offline Anabolic Member
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    Box jumps, hurdle jumps, power cleans and hang cleans. Resistance sprints (using bands/parachutes). Sled pulls/pushes. Progressive sprints, running hills, running stadiums.
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  3. 03-02-2011, 07:28 AM #3
    fishizzle0927's Avatar
    fishizzle0927
    fishizzle0927 is offline Associate Member
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  4. 03-02-2011, 07:34 AM #4
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    scotty51312
    scotty51312 is offline Transformation Challenge Trainer
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    jump squats, great for the fast twitch
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