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Thread: new lift

  1. 04-02-2011, 12:34 AM #1
    daddy36
    daddy36 is offline Junior Member
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    Jun 2006
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    109

    new lift

    really looking for a good weight room workout to incorporate with mma training and college wrestling... Don't wanna over train or have just strong muscles want strong muscles with endurance in them... Anyone with knowledge on a good routine please help
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  2. 04-02-2011, 12:37 AM #2
    daddy36
    daddy36 is offline Junior Member
    Join Date
    Jun 2006
    Posts
    109
    stats... 25 years old, 6 ft 215 pounds 14% bf and having been lifting for 11 years. have taken a.s. before
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