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  1. #1
    FKITLETSGO's Avatar
    FKITLETSGO is offline Senior Member
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    Here you go bros a training routine from yours truely

    Current training split- 3 rest days over 12 day training period (basically it takes me 11 days to work my entire body. Heavy weights extreme form

    day 1- delts
    day 2- triceps
    day 3- rest
    day 4- biceps
    day 5- legs
    day 6- traps
    day 7- rest
    day 8- chest
    day 9- calves forearms
    day 10- back
    day 11-rest
    day 12 starts over with day 1....

    Cardio:

    day 1- 30 minutes low impact first thing in morning
    day 2- same as day 1
    day 3- cardio first thing in morning as well as later that evening
    day 4-same as day 1
    day 5- same as day 1
    day 6- same as day 1
    day 7- same as day 3
    day 8- same as day 1
    day 9- same as day 1
    day 10- same as day 1
    day 11-same as day 3

    Supplements- creatine , ala, taurine, multi vitamin, maltodextrin/dextrose, protein powder ( whey).

    fat burner supps- xenoplex (eca) 2 wks on 2 wks off
    clenbuterol 2 wks on 2 wks off

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Looks pretty good. Sort of like mine but I keep mine within the week. Infact here it is.
    M- Morning
    E- Evening
    Sat M- chest
    Sun M - cardio & abs
    Mon M - Back E-cardio & Traps
    Tue M - Cardio & abs E - Shoulders
    Wed M - Legs
    Thur M - Cardio E- Tri's
    Fri M - Cardio & abs E- Bi's & calvs

    When bulking I do less cardio and all my workouts in the morning, I am cutting now so cardio has taken morning duties.

    Pain

  3. #3
    FKITLETSGO's Avatar
    FKITLETSGO is offline Senior Member
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    bump for more opinions

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Looks pretty good. How long have you been doing this routine, what kind of results?

  5. #5
    FKITLETSGO's Avatar
    FKITLETSGO is offline Senior Member
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    This is actually brand new bro.... I started implementing this Monday and so far I feel great ( check out my members cycle results thread labeled FKITLETSGO's transformation.) Next week I may start tweaking this bye compacting it maybe putting together back and bi's and traps and delt's....ill see how this goes though

  6. #6
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Keep us posted!!

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